Many diseases are now affecting people due to poor lifestyles. Due to this, diabetes, thyroid, BP, cholesterol, heart problems, knee pain, etc. are all problems at a young age. In fact, between following a diet and a better lifestyle, sometimes food is so delicious that people can't control themselves and eat more because of it. Sometimes people don't listen to their stomach and mind when they see delicious or favourite food and eat too much food. This causes heaviness. Now today we are going to tell you some home remedies which can be adopted and felt good to a great extent.
Black salt - Drink black saltwater to relieve heaviness after overeating. And heat a little water to make it and add black salt, cumin seeds, celery and drink this water about half an hour after eating.
Eat cucumber- Eating fibre-rich cucumber sours digestion. Eat it half after about 20 minutes of eating.
Lukewarm water - After overeating, the problem of jealousy or acidity comes along with the heaviness. Lukewarm water can be consumed to get relief from it.
Don't sit in one place - Sitting in one place after overeating will make it heavier. In this case, keep moving occasionally. Yes, in fact, it will activate your body and keep you healthy.
Walk - Walk for about half an hour to get relief from the problem after overeating as it can burn 200 calories.
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