It is usually seen that people take care of their skin during workouts, but are not able to maintain hair. This causes hair loss. Particular care should be taken of hair during workouts, especially in the rainy season. If you do not know, then let us know about it.

Use hair spray
Use hair spray before going to the gym. This will give you the advantage that your hair will not be wet, because hair spray will act to absorb sweat. Use hair gel, you can use hair gel if you want. Using it will keep your hair set and will not allow the hair to stick due to sweat.

Can also use sweat headband
Often you have seen tennis cricket and football players using sweat headbands. Actually, it reduces sweating and even if it comes, the sweat headband absorbs the sweat.

Do not wash hair immediately
Do not wash hair immediately after exercise. This can lead to Children's Week. For this you will have to wait for some time. When the hair is dry, then wash the hair well. Always use dry shampoo to wash hair after exercise.

Do not apply hair shampoo daily
Do not use shampoo in your hair everyday. This causes hair loss. For this, use shampoos except 1 day or 2 days a week. While the rest of the days wash the hair with clean water.

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