Our kidneys play is an essential part of our body which plays an important role in the basic functions of the body and need to be taken care of properly. Kidney diseases can turn fatal, if not taken seriously. It is very important for us to take the proper care of the kidney. Apart from regular exercise and a healthy diet, there are other things we must do to keep our kidneys healthy. Apart from just doing certain things to keep the kidneys healthy, we must refrain from certain practices which we do not realize are harming our kidneys. You can follow the following tips to keep your kidney healthy and fit.

Quit smoking

Smoking enhances the risk of of kidney cancer by 50 percent. It also reduces the blood flow to the kidneys because of which the normal functions of the organ are not carried out efficiently.

NITI Aayog reports says, only 9 per cent Indian kids get proper nutrition

Avoid too much counter

Common over the counter drugs like anti-inflammatory non-steroidal drugs can harm your kidneys if you consume too many of them or too often. They are suitable for intake if you have healthy kidneys and take them very rarely, but if you suffer from chronic pain in any part of your body, you must visit the doctor for a permanent solution and not rely on these drugs.

Drink plenty of  water and other fluids

Water and other fluids help the kidneys clear sodium, urea, toxins, etc. from the kidneys and help in keeping the kidneys healthy.

Taking stress during pregnancy may harm baby's brain

Lower down salt intake

The average salt intake is 5-6 gm in a day, which is almost equal to one teaspoon. Reducing salt intake can help in keeping the weight managed, and kidney diseases away.