These days, the havoc of corona infection is once again increasing. The rapid pace of this infection has once again made it difficult for people to live. More than 32,000 new corona cases have been reported across the country last Sunday. On the other hand, more than 1,500 cases of omicron infection have been reported in India. After this, people are once again worried about their immunity as to how to strengthen their immunity to avoid corona. Now today we are going to tell you about some superfoods that will increase your immunity. Let us know.
* Garlic is used in almost all kinds of dishes. In fact, it is essential for food tests as well as health. Tell you that garlic helps fight infections. The immune-boosting properties of garlic come from sulphur-rich compounds, such as heavy concentrations of allicin. At the same time, it can also slow down the hardening of the arteries.
* We all know about the taste and health benefits of ginger, although it also reduces the risk of omicron and relieves sore throat and inflammatory problems. At the same time, ginger can also help in reducing nausea. In fact, it contains an element called gingerol, which strengthens immunity.
* Spinach is high on cold days. It is the best source of iron and also contains vitamin C and many antioxidants and beta carotene, which increases the immune system's ability to fight infections.
* Raw turmeric is also available in the market in winter. It is very beneficial for our health. Yes, it actually acts as an antiviral that helps protect our body from infection. Tell you that you can use it by boiling it in water or adding it to your vegetable or other substances.
* Kiwi contains folate, potassium, vitamin K and vitamin C and increases white blood cells to fight vitamin C infection. At the same time, other kiwi nutrients keep the rest of your body working properly. That is why you must consume it.
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