Women have a variety of problems that they always struggle with. They also continue to treat them so that they do not suffer. But there are a few things you can follow to take care of your health. Women are physically and mentally disturbed due to mood changes, infertility, sex problems, monthly fluctuations, ovulation. The main causes of these problems are the lack of balance of hormones. You also have to pay attention to your diet to remove it.
pomegranate
Pomegranate is a storehouse of antioxidants. According to a study by the American Association for Cancer Research, pomegranates have the potential to reduce extra estrogen production in the body. In addition, pomegranates have the ability to prevent breast cancer by responding to estrogen.
avocado
This fruit is considered superfood. This fruit can help to balance stress hormones, and even affect hormones that control your menstruation. It helps to balance stress hormone cortisol in addition to blood cholesterol levels.
turmeric
Turmeric is known as a great remedy for treating inflammation. Because it is made of curcumin. Turmeric has many healing properties. A 2009 study also found that turmeric had the potential to reduce pain in people suffering from arthritis. Like soy, the substance of turmeric can help to reduce menstrual pain with curcumin affecting estrogen.
soybean
Soy affects estrogen levels, but it has many other benefits, especially in menopause. According to a study, regular intake of soy in small amounts has an estrogen effect on women during menopause. According to WebMD, it can help to reduce the symptoms of hot flashes.
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