Oats: A bowl of oatmeal in the morning with high-fiber fruit and flaxseeds can provide a good dose of soluble fiber and manage your appetite throughout the day. Hence it is very effective in burning the belly facts.
An apple a day keeps Belly fats away: Apple contains sugar but you don’t need to be worried about this increased blood sugar because of the high fiber content which slows blood sugar absorption and helps to reduce your belly fat.
Avocados: Avocados has various health benefits. it’s a good kind of fat and will actually support your efforts to trim your waistline. They're also high in soluble fiber, which helps reduce belly fat. Basically, soluble fiber will help you stay fuller longer and you'll have less of that ‘hungry’ feeling in a way your belly fat reduces.
Egg Whites: Egg whites are a great option for reaching a slight calorie burn as it helps to reduce body fat. You can add egg whites in your diet as it reduces your overall belly fats.
Yogurts: Yogurt is a mixture of milk and live active cultures that help promote health by populating the colon with beneficial bacteria. A healthy gut better regulates metabolism and has a beneficial effect on body weight. It is very beneficial for belly fats.
Bananas: It‘s maybe shocking for you but Bananas help in reducing Belly fat. Bananas are high in potassium which plays an important role in regulating fluid balance. Consuming more potassium helps to increase the amount of sodium your body secretes which can help decrease water retention and lower bloating around the belly.