Acne is something we as a whole have managed, in our lives. It is a skin problem which causes different kinds of bumps on the surface of the skin. These bump maybe whiteheads, blackheads, and pimples. It’s a very common condition of skin and is especially prevalent in people with oily skin. The excessive oil on your face causes inflammation and pimples which mean acne can be pretty bad.

Our diet plays a huge role in how our skin looks and behaves. There are a lot of foods that need to be avoided if you have acne-prone skin. But there are also some foods that can reduce the occurrence of acne. So, here is a list of foods that can prevent breakouts. There is a great deal of nourishments that should be maintained. Thus, here is a rundown of nourishments that can opt:

• Fruits and vegetables such as carrots, apricots, blueberries

• and sweet potatoes

• Green leafy vegetables - Spinach, broccoli, cabbage etc are helpful for nourishment to your body and ensures for acne-free skin.

• Tomatoes - It help in reducing and clearing up are rich in antioxidants and have acidity to prevent pimples.

• Pumpkin seeds, beans, peas, and lentils

Low on carb Kerala-style vegetable stew recipe

Insight: COVID produced more symptoms, complications than seasonal influenza in adolescences

Akshatha Pandavapura approached to play IAS officer Rohini Sindhuri in the biopic