Cancer is a silent killer and is one of the deadliest diseases. This health issue can't be known earlier, it slowly damages you from inside. Off late, there has been a sudden spike in cancer cases. This is mainly due to lifestyle and food habits.
Many people smoke or are in sun exposure or addicted to alcohol etc make people prone to cancer, regular consumption of some food items can also increase the risk of cancer. Certain changes in lifestyle and dietary habits like avoiding adulterated and packaged food can help prevent the risk of cancer. We have some recommendation of foods to avoid:
1. Potato chips are one of the favourite and one of the most consumed products, potato chips are said to be rich in saturated fat and various preservatives. They contain acrylamide which increases the risk of cancer.
2. Processed meat is treated with various chemicals to preserve flavour. This is done by various processes like salting, curing and smoking which is injurious to health.
3. Vegetable Oil is the most often used ingredient in every Indian household, vegetable oil is extracted by a chemical process.
4. Red meat is in regular consumption which can increase the risk of colon cancer, colorectal cancer and pancreatic cancer.
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