According to the color of the fruits and vegetables you can learn about the nutrients you can get from them, besides these nutrients must be included in your diet for a good and healthy life, let's know about them.
Red: Fruits and vegetables like cherry, watermelon, tomato, pomegranate, beetroot can be mixed in salads or smoothies. Red beet contains healthy nutrients for the heart, which help to improve eyes and immune system, reduce cholesterol and make the skin more resistant to sunlight. Nutrients such as anthocyanin, lycopene, potassium, vitamins A and C and electrolytes are found in red-colored fruits.
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Green: Spinach, bakala, peas, cabbage, broccoli, turai, asparagus, cucumber, beetroot, ladyfinger, oregano, etc. are highly nutritious products. These sugars are very small, so fiber is abundant.
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Yellow: Eating yellow fruits and vegetables are beneficial in your daily diet to improve the digestive system or to cure skin disorder. Make your health with yellow fruits and vegetables like yellow chili, corn, lemon, mango, banana, pineapple, yellow guava, yellow apple. Brom found in pineapple helps in indigestion and reduces inflammation. The nicotinic acid found in maize inhibits the free radicals in the body. Lemon contains vitamin C and citric acid. Mango is full of vitamin A.
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Orange fruit- It is found in abundance in orange colored fruits and vegetables like papaya, apricot, carrot, pumpkin. Beta carotene is a yellow, orange carotenoid, beta carotene is converted to vitamin A, which is important for eye growth and development of body cells. It also protects the body from harmful UV rays. Orange colored fruits and vegetables keep them young. Orange and pumpkin are the major sources of vitamin C.
Blue purple: Blueberry, grape, plum, brinjal, and cabbage contain phytochemicals called anthocyanins, which improve cardiovascular health. These foods also help prevent certain cancers and strokes.
