In today's time, there is a lot of problem in remembering people. The reason for this is that everything goes online, so you do not have to remember anything. Due to wrong catering, the person has to face many problems. One of these problems is the loss of memory, which has started happening to everyone in today's time. The weakness of memory is not correct. That is why you need to take some diet that can be beneficial for you.
Milk
Milk is considered as a complete diet for children. Since the amount of calcium in milk is the highest and it is also very beneficial for the physical and mental development of children. Drinking milk not only strengthens the bones of the child but also sharpens his mind. That is why drink a glass of milk daily in the morning so that your child remains healthy physically and mentally.
curd
If your child hesitates to drink milk then the curd is also a good option for him. Yogurt contains more calcium than milk and it is also easier to digest. Yogurt is a good source of vitamin B and protein, which accelerates brain activity and improves its development. The probiotic bacteria present in yogurt improves digestive health.
green vegetables
You must have often seen children start mouthing the name of green vegetables. Hearing the name of these vegetables, they start shrinking their nose. Although green vegetables are full of vitamins, which is necessary for many ways for the development of brain capacity. If you also want to make your child's brain sharp, then feed them more and more green vegetables.
Eggs
Protein-rich eggs are a rich source not only for health but also to increase brainpower. A nutrient called choline is found in plenty in eggs. Choline found in eggs is very important for the smooth functioning and development of brain activities. The specialty of eggs is that it can be eaten in various ways. Children like to eat eggs with sandwiches and salads. If you do this, then your child's mind is bound to be sharp.
Recipe: Make Rawa Uttapam at home for breakfast
Rishi Kapoor is returning to Mumbai with wife Neetu tomorrow after 1 year
