Today's lifestyle is changing everyone's diet, which directly affects on health. Due to the worst quality of food, the body becomes home to many diseases. But nowadays, inadvertently, we are beginning to use some diets that are hollowing out bones and weakening them. So today we're going to tell you about foods that damage your bones.
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Weit Bran and Milk
This combination may sound good, but consuming milk with a weet bran can reduce calcium in your body. Well, you can take supplements to meet calcium deficiency.
Salt and wine
Drinking alcohol reduces the calcium content in the body which causes osteoporologies. Excessive use of salt weakens the bones. In fact, salt contains sodium which expels calcium from the body through urine after it is released into the body.
Tea & Coffee
Excess intake of tea and coffee also weakens the bones. Caffeine present in it is very harmful to bone health.
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