Dieting is not an easy task, as you should know what your body is and then treat it the way it is. Any kind of the wrong diet may alter the whole result, thus whenever you go for a diet decide what your body is and what all things it needs.

Many people say that their fat increased due to diet, it is all because of your wrong diets. Plan your healthy diet and then follow it, you will definitely see the change.

Eat a skimmed yoghurt:

A bowl of skimmed yoghurt without salt or sugar will help you to reduce your fat from the belly.

Oats are the best energy source:

Choose plain oats rather than flavoured ones, as it allows you to experiment with its flavour.

Leafy veggies:

Leafy veggies are the best source of fibres, and eating much fibre than carbohydrates is good for your health.

Beans and Legumes are best:

Now, have a slim and trim body with proteins, go for seeds and beans to reduce fat.

Apple a day, do not only keeps the doctor away but also belly fat:

Eat an apple daily to reduce the belly fat, not only belly fat, it also controls your body weight.

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