Iodine is an element that is very important for the development of our brain. And iodine also helps in controlling our weight. But there are some other foods that can be used to cure iodine deficiency.
Let's know which foods can meet the iodine deficiency.
1- If you want to fulfill your iodine deficiency in your body, then take a roasted potato daily. Potato peels are rich in iodine, potassium and vitamins. About 40% of iodine is present in a potato.
2- Along with Calcium and Vitamin D in milk, there is also plenty of iodine. About 56% iodine is found in a glass of milk.
3- If you regularly consume three raisin, your body can get about 36% iodine. In addition, there are plenty of vitamins A and fiber in raisin.
4-Iodine contains plenty of amounts in yogurt. By consuming it our body receives 86% iodine. Good bacteria is also found in yogurt, which is also good enough to make our digestive system healthier.
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