Foods to add in regular meal to boost metabolism
Foods to add in regular meal to boost metabolism
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Metabolism helps your body burn calories and sheds extra weight. The rate differs with different body, a higher metabolism reduces the risk of obesity while slower metabolism could result in gaining weight at a faster pace.

People who are blessed with a high metabolic rate do not need to worry about what they’re consuming on daily basis. Meanwhile, if you have a slower metabolism then your body may remain bulky as it won’t shed the extra fat. Here are food items you should eat daily:

Eggs

It is a protein-rich food like others- lean meat and dairy products keep your metabolism high. They are ideal for burning calories and speeding your metabolism rate.

Coffee

Daily intake of coffee, not more than 2-3 cups can increase your metabolic rate up by 11 per cent.

Green tea

It increases your metabolic rate up by 4 to 10 per cent easily. Notably has no side effects and can be consumed daily, about 2 cups every day.

Ginger

Adding ginger to your tea or meals is an ideal choice. Ginger also has anti-inflammatory properties keeping your overall health in check and nausea at bay.

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