Some people have blessed genetically good metabolism but others are not so much. Having a good metabolism means you won't have to make an extra effort for getting rid of unwanted fat in your body that helps in maintaining your body weight. If you fall into the latter category, here are foods to boost your metabolism. If you start skipping your meals your metabolism is compelled to slow down. Keeping this in mind to include in your diet to rev up your metabolic rate.

1. Egg whites

They are great for protein and are the best breakfast to kickstart your day. They are rich in branched-chain amino acids that keep your metabolism high. 

2. Red chilli

Red chilli is associated with spicy food that helps in burning calories and keeping your metabolism at the peak like jalapenos and chilli peppers that helps in boosting metabolism, increasing your heart rate and burning calories.

3. Green tea

Green tea is known to cut fat and a great booster for metabolic rate. 2-3 cups in a day will keep the fat away.

4. Coffee

Coffee acts as an instant energy booster to kickstart your day and a pre-workout food that will help burn calories.

5. Dairy products

Dairy products like ghee, yoghurt and milk are full of calcium that helps the body metabolise fat. 

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