Take care of your health with the first ray of the morning. Because if the beginning of the day is good, then the whole day goes well. The same thing applies for the stomach as well. If you eat the right things in the morning, then energy will remain throughout the day, but if you eat some wrong things, then you will have to face health problems throughout the day. We are telling you about such things that you can fall ill on empty stomach in the morning. If curd or other fermented milk products are eaten on an empty stomach, hydrochloric acid is formed in the gut. It kills the lactic acid present in the stomach, which causes the problem of acidity and causes burning and pain in the stomach.
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People should also keep in mind that many people eat bananas on an empty stomach, but doing so can make them ill. Actually, magnesium and potassium are present in high amounts in bananas. On eating this fruit on an empty stomach, the amount of these elements already present in the blood goes awry, which can cause problems like restlessness, vomiting, diarrhoea. Tomatoes contain many nutrients along with vitamin C, but it should be avoided on an empty stomach. Actually, tomato increases the amount of tannic acid in the stomach which causes stomach problems like torsion, gas.
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Citrus fruits like orange, moss, lemon etc. are acidic. Eating these helps to breakdown the oil and food present in the body and improve digestion. However, the same quality will cause heartburn and gastric problems if consumed on an empty stomach. Salad increases the amount of fibre in the stomach, which increases the emphasis on the stomach. Due to this, problems of torsion, gas, heartburn started. Not only this but eating empty stomach salad can also cause discomfort and vomiting.
