Arthritis is a common health condition involving chronic inflammation in your joints that occurs in many adults and younger people. It involves pain in your joints that leads to weakening the bones and damaging them.

People believe that changes in diet are related to increased symptoms of arthritis.  When you have arthritis, the produce section is one of the most important steps you can make in the grocery store. When choosing vegetables, remember the more color the better, and variety is key. Let us have a look at the foods that should be avoided:

Inflammatory fats

Foods that include Omega 6 fatty acids like oil, corn, sunflower, and vegetable oil. Saturated fat like meat, butter, cheese, and trans fat. Trans fat is bad for health anyway as it increases the level of bad cholesterol in the body.

Sugar

Sugar leads to obesity, inflammation, and other chronic diseases. Limit your intake of carbonated drinks, sugar in beverages, cereal bowls, and other food items.

Tomatoes, eggplant, potatoes, bell peppers

Eliminate these food items from your diet or as part of key ingredients in your dishes might help. This improves in reducing the chances of developing any symptoms related to arthritis. 

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