Do you know that though certain foods are healthy they are not good when consumed on an empty stomach!!!
The List of Foods you Shouldn't Eat
Puff Pastries
Foods that contain yeast irritate the lining of the stomach and may cause flatulence, bloating and stomach pain.
Sweets
Eating sugar when you just wake up can boost the insulin levels which significantly increases the load on the pancreas and this may led to diabetes -- So, a big No!
Yogurt and Fermented Milk Products
Eating yogurt on an empty stomach leads to hydrochloric acid formation which kills the lactic acid bacteria. So this will not benefit you in any way.
Pears
Eating pears on an empty stomach can injure delicate mucous membranes of an empty stomach.
Tomatoes
Tomatoes contain high levels of tannic acid that increases acidity in the stomach. This can lead to gastric ulcers.
Raw Vegetables
Raw vegetables are rich sources of amino acids, but if consumed on empty stomach it can cause heart burn, flatulence and abdominal pain.
Bananas
If you eat bananas when your stomach is empty it can lead to sharp increase in the amount of magnesium and this can harm the heart.
Spicy Food
Spicy food on empty stomach increases acid production and contributes to many common disorders of the digestive system.
Cold Carbonated Drinks
Drinking cold carbonated drinks on an empty stomach can damage mucous membranes and reduces blood supply to the stomach.
Citrus Fruits
Citrus fruits rich in fruit acids can cause heart burn and increase the risk of gastritis and gastric ulcers.
Useful health tips you would like to try!!!
