Pain is common during the menstrual period. But with a little attention, you can get rid of it. The uterus is a part of the body of women, which if does not care properly, then the problems occur during the menstrual period. This part can be swelled.

Even if not care properly then there is a chance of cancer of Uterus. So, Pay attention to your diet for this. Thereby improving blood circulation in the body.

Eat cashew nuts daily, there are omega 3 fatty acids, which keep Uteres healthy.

The spinach contains phyto eostrogens and by eating this, the uteres muscles remains active. Once a week the spinach will definitely eat.

Drink lemon juice every day, contains vitamin C, bioflavonoid prevents ovarian cancer. Eat a bowl of yogurt every day, the amount of calcium present in it keeps the uteres active.

Eat a bowl of papaya every day; Papin enzymes present in it keep Uterus healthy. Eating a bowl of oats every day also benefits as it contains antioxidants.

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