Foods to include in your diet during pregnancy for baby's hair growth
Foods to include in your diet during pregnancy for baby's hair growth
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During the 14th and 15th week of pregnancy, a baby’s hair starts growing in the womb. This phenomenon occurs in two cycles, shedding and then regrowing. Since hair too needs nutrients for it to grow properly, your body should have sufficient nutrients for the same. 

If you wish for good baby hair growth then you need to eat certain foods in your diet. Here are the foods you must include in your diet for proper hair growth of your child during pregnancy.

1. Eating eggs during pregnancy is a must. This promotes good health and hair growth in the unborn baby. 

2. Fish is an excellent source of omega-3 and fatty acids that are known to improve hair growth.

3. Nuts are to be highly recommended for pregnant women. They are packed with nutrients and are essential to provide essential vitamins. 

4. Avocado is an exotic fruit that is loaded with vitamins B and E that are essential for having healthy hair. Have a sufficient amount of avocado in your diet and wait for the results.

5. Sweet potatoes are considered superfoods and a good option to consider for a baby’s hair growth.

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