If the weight is according to the body, then you look beautiful, but if your weight is increasing day by day, then you should consider it seriously. Today we are going to tell you some tips which will help you in losing weight without going to the gym. If you are very upset with your obesity, then follow these tips for 4 hours after getting up in the morning. You will see the difference within a few days. First of all, try to get up in the morning because the exercise done in the morning shows the  effective result.  Also, if you follow the right routine in the morning, then you do energetic filling throughout the day and the brain is healthy as well. After following these tips, you will see a difference in your body in 2 to 3 weeks.

Whether you are fat or thin, do the first thing after waking up in the morning, drink a glass of water. A glass of warm water in the morning keeps you fresh throughout the day. But if you want to lose weight, then rinse with plain water and then squeeze juice of 1 lemon in a glass of warm water and drink again. Nowadays lifestyle is quite runny, so take 30 minutes just for yourself. If you spend 30 minutes just exercising or walking then you can get rid of many diseases like diabetes, heart attack, stroke and high blood pressure. So get up a little early but definitely exercise for 30 minutes every day.

A glass of warm water in the morning increases the circulation of nutrients in your body. Also, hot water is very good for your health. After this you have to drink more and more water throughout the day. Because lack of water in the body makes a difference on metabolism. So drink at least 10-12 glasses of water in a day. Breakfast in the morning should be full of protein and vitamins, so that your body stays energetic throughout the day. You must eat oats, whole-grain bread, egg white, omelette, poha, etc.

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