Spinach

It is one of my all time personal favourites and is full of nutrients like vitamin A and C, iron and folate. Being a great plant-based source of iron, it helps red blood cells carry oxygen throughout the body and fuels the metabolism to aid growth and repair hair damage. Vitamin A found in these dark leaves helps the skin glands produce sebum, which in turn keeps the hair and scalp moisturised and healthy.

Pumpkin Seeds

As we all known that in Pumpkin seeds are rich in zinc and this helps cellular production, cell division and growth to form keratin, a protein that makes up hair. Zinc is known to preserve the hair colour and can also be found in lentils, sesame seeds, lamb, chickpeas and oysters. Zinc also prevents dandruff, further keeping hair fall at bay.

Eggs

Eggs promote hair growth and not only make them thicker but stronger as well. Eggs also come loaded with a combination of protein and biotin, both of which are super nutrients for healthy hair.

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Avocado

This fruit is excellent for hair growth and thickness as it contains high amounts of copper that builds up collagen and elastin of the skin that holds the hair follicles. The copper content in shell fish, whole grains, dark leafy vegetables like spinach and methi (fenugreek),beans and legumes also helps balance the hormones so the hair grows strong and aids other reactions in the scalp that strengthen  lipids in the hair.

Soybean

The presence of spermidine, a compound that promotes hair growth, makes soybean an absolute essential as a nutritional supplement for active hair growth. Include this in recipes with stews, soups, salads, etc. on a regular basis in your diet to see a marked improvement in hair growth.

Fatty Fish

Fish like mackerel, salmon and herring are super foods for the hair as they are abundantly rich in omega-3 fatty acids. Salmon is loaded with vitamin D and protein, which supports strong hair and a healthy scalp.

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