In our kitchen, there are many such items that have unknown magical properties. Rice water is one of them. We discard the leftover water from making rice, even though it is extremely healthy for us. What advantages rice water has will be revealed in this article.
While some people prefer to boil their rice, many people use a pressure cooker. But have you ever considered how you could use the leftover rice water instead of throwing it away? Yes, you read that correctly. This seemingly ordinary rice water has a variety of useful qualities. This water offers the body a variety of incredible advantages. In this article, we'll look at how rice water can be used to improve general health.
What are the benefits of rice water?
1. Digestive Health
A study found that rice water contains starch, which has a wide range of health benefits. Rice water is also excellent for the digestive system. Try consuming a small glass of rice water that has been diluted if you are experiencing diarrhea or a stomach ache. As a binding agent, the starch helps reduce your discomfort.
2. Rehydration
In the days following any illness or strenuous exercise, the body produces a lot of sweat, which can lead to dehydration. Rehydrating the body in such a situation becomes essential, and rice water can be of assistance. Rice water offers the body a natural electrolyte balance that aids in hydration. Rice water both prevents fatigue and replenishes the body's water deficit.
3. Skin Care
In addition to helping with stomach and other physical issues, rice water's high vitamin, mineral, and antioxidant content is also very good for the skin. It can be used to get skin that glows. Simply take some rice water on a cotton ball and gently apply it to your face to use it as a toner. However, before using rice water for conditions like eczema or sunburn, speak with a skin specialist.
4. Hair Care
In addition to nourishing the hair, rice water also strengthens and smooths it. Rice water contains amino acids that aid in hair repair and lessen breakage. Rinse your hair with rice water after shampooing to add shine and strength. Use fermented rice water as well for additional advantages because it has better nutritional value.
5. Relief from period cramps
According to a study, rice water may be a natural remedy for period pain and cramps in women. Because it calms muscle contractions, rice water may have properties that help with pain management. To ease period cramps, sip a cup of warm rice water.
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