Diseases like diabetes and blood pressure have become common in today's world. From the little ones to the elders, these diseases are found. Although these diseases used to occur around the age of 40-50 in the past, nowadays young people are also affected. On the other hand, according to the World Health Organization, about 350 million people worldwide are suffering from diabetes today. In this case, while diabetes is considered genetic in many cases, the causes of the disease now include uncontrolled lifestyle, lack of exercise, lack of physical activities, mental stress. Now today we are going to tell you the tips of Ayurveda to cure diabetes, which you can also call home remedies.
Tulsi - You can take tulsi's help to overcome the problem of diabetes. Yes, you can eat two or three tulsi leaves every day on an empty stomach. It will benefit you.
Amaltas - Amaltas can also be used to overcome the problem of diabetes. For this, aquarter cups of amaltas leaf juice can be extracted and consumed daily on an empty stomach in the morning as it will help in relieving diabetes.
Fennel Fennel can also be eaten to treat diabetes. Yes, and for that you can eat fennel after eating daily. Because it can also give you relief.
Bitter gourd - You can use bitter gourd to control diabetes. For this you should drink bitter gourd juice regularly.
Turnip- Eating turnip also keeps diabetes under control. However, for this, you should make turnip vegetables daily or eat turnip as a salad.
Flaxseeds You can use linseed seeds to remove diabetes. For this, you should make linseed seed powder and eat it with hot water on an empty stomach in the morning.
Fenugreek seeds Fenugreek seeds are effective in controlling sugar levels. To eat it, soak fenugreek seeds in a glass of water at night and get up in the morning and drink this water on an empty stomach and chew the grains.
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