Fruit juice is not like any. They are also good for your health. The sour-sweet taste with bright colors is enough to make anyone's taste good. However, if you're keeping an eye on your weight, find out once before you drink what's the calories. Your favorite juice contains a lot of calories that are enough to give you fat. Sugar is usually high, so diabetic patients should pay attention before drinking them.

Fruit juices contain a lot of vitamins and minerals, but in addition to these nutrients, you are getting a lot of calories. So we're going to tell you how many calories are in the juice.

Orange juice - 24.6 calories
Lemon juice - 53.7 calories
Pineapple Juice - 73.8 calories
Watermelon juice - 89.5 calories
Sweet Lime Juice - 107.5 calories
Mix Fruit Juice - 109.6 calories
Sugarcane (Ganna) Juice - 122.8 calories
Strawberry Juice - 146.7 calories
Apple Juice - 196.7 calories
Mango Juice - 313.8 calories

You can see that all of these have the lowest calories in lemon and orange juice. So if you are reducing the weight, drink them.

Tips:
Drink vegetable juices. They are not only low sugars but also contain a lot of vitamins and minerals.

Avoid drinking packed juices with cans, they contain a lot of sugar.

A better alternative than fruit juice is to eat fruit. This caters to the body's fiber requirement.

Your favorite fruit juice also contains calories, know their amount

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