The monsoon season is here, and while it brings relief from the scorching heat, it also brings with it a host of health issues. The rainy season is a breeding ground for infections, and it's essential to take precautions to keep your health intact. One way to do this is by being mindful of what you eat, especially when it comes to fruits.

While fruits are a great way to boost your immunity and keep you hydrated, some fruits can be harmful during the monsoon season. Here are some fruits that you should avoid during the rainy season:

1. Watermelon - Watermelon is a refreshing fruit that's perfect for the summer season, but it's best avoided during the monsoon. The high water content in watermelon can lead to digestive issues and diarrhea, making you more susceptible to infections.

2. Muskmelon - Like watermelon, muskmelon is also high in water content, making it a fruit to avoid during the monsoon season.

3. Grapes - Grapes are a favorite among many, but they can be harmful during the monsoon season. The high sugar content in grapes can lead to an increase in blood sugar levels, making you more prone to infections.

4. Strawberries - Strawberries are a delicate fruit that can easily get contaminated with bacteria and viruses during the monsoon season. It's best to avoid them altogether to avoid any health issues.

5. Figs - Figs are a nutritious fruit, but they can be harmful during the monsoon season. The high water content in figs can lead to digestive issues, making you more susceptible to infections.

On the other hand, there are some fruits that are perfect for the monsoon season. These include:

1. Bananas - Bananas are a great fruit to have during the monsoon season. They're easy to digest and can help keep your energy levels up.

2. Mangoes - Mangoes are a staple fruit in India, and they're perfect for the monsoon season. They're rich in vitamins and minerals and can help boost your immunity.

3. Pineapples - Pineapples are a refreshing fruit that can help keep you hydrated during the monsoon season. They're also rich in vitamin C, which can help boost your immunity.

In conclusion, while fruits are a great way to keep you healthy and hydrated, some fruits can be harmful during the monsoon season. It's essential to be mindful of what you eat and avoid fruits that can lead to digestive issues and infections. Instead, opt for fruits that are rich in vitamins and minerals and can help boost your immunity. Stay safe and healthy this monsoon season!

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