Bone and joint pain plague many of us. At times, the heel, elbow and spinal bones also get the pain. At this age, your body is deficient in calcium, vitamin D and iron. This also weakens your bones. You can use these methods to relieve the pain of the body at this stage of your life. Eat milk, fish, broccoli, walnuts, amla, and dates for breakfast.
Include eating lime
Surprisingly, these remedies will help you relieve joint pain as well as spinal and elbow pain as well as diseases like arthritis. You dribble equally to wheat grain. Mix it with half a cup of dal, yogurt, butter or water. For some time, it will relieve you of pain. Take full care of the quantity when using it. Keep the quantity of lime as indicated.
home remedies
You can also take the help of fenugreek grains if you wish. For this, soak a teaspoon of fenugreek seeds in a cup of water every day before going to bed. Wake up in the morning and drain the water and separate the fenugreek grains. Now chew these two thoroughly and eat. Also, use a paste made from it. Grind the grain into a paste and apply it on the aching part as a paste. Remove it when dried. Also, do regular exercise.
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