The winter has started and in this way leafy vegetables also started coming. Leafy vegetables have a great effect in the winter season. In such a way today we are talking about fenugreek, which has many benefits. Fenugreek helps in filling iron deficiency during adolescence, pregnancy, feeding period. Therefore, do not forget to eat fenugreek seeds in green leafy vegetables in your diet. Let us know its benefits 

1. In the morning, knee pain ends with a spoonful of finely chopped foil, with a water drop in it. Knees do not hurt especially in old age.

2. Fenugreek has its own special place in green leafy vegetables and spices. Like fenugreek cod liver oil, it is beneficial in knee pain, muscle aches, prolonged diseases, dry disease, blood loss etc. Grinding the fenugreek leaves on acne while on acne will benefit.

3. If there is burnt, boiled or eczema anywhere in your skin, tie clean cloth soaked in fenugreek paste at that place. This treatment works effectively.

4. Fatty fenugreek, soaked in the morning, the stomach feels full till it is full. Therefore, those who want to lose weight can consume an empty stomach.

5. Eating a small spoon of lemon juice and fenugreek with honey, not only does the fever decrease, the effect of muscle relaxes with cold cough and throat pain.

6. To combat the problem of hair, add fenugreek in your diet or apply fenugreek paste on your hair; this will make your hair black and dense. If your hair is flowing or have become thin, boil the fenugreek seeds in coconut oil and soak them overnight. Put this oil in the hair the next morning, it will reduce hair loss.