There are many people who feel tired even after eating food and consuming fruits. The reason behind this will be a lack of protein and other nutrients in the diet. With any disease, our immune system is also affected. In this situation, it is imperative to be mentally weak and irritable. If such a thing is happening to you, then follow the suggestions given.

Include salads and milk in your and your children's diet. Eat more green and leafy vegetables. Do not ignore seasonal fruits and vegetables at all. Add spinach to the food; this causes the brain to grow faster. Eating out causes laziness to you.

Eat yogurt for breakfast. Amino acid present in the curd removes stress. If you are non-vegetarian, then include chicken and fish in the food. The egg is the best source of protein, include it in the food or in the breakfast.

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