Ghee - Why should you consume it?
Ghee - Why should you consume it?

We associate ghee with fat and hence try to avoid it, but ghee has benefits too. Read on to find out.

Reduces risk of heart disease

It is rich in conjugated linole acid, which is a fatty acid that protects against diabetes and artery clogging. Hence, ghee helps to prevent cardiovascular disease.

Weight loss

Yes, it's true! The fatty acid present in it ghee helps with weight loss.

Better digestion

Ghee is rich in butyric acid which aids in better digestion.


Ghee gives the skin a glow because it acts as a natural moisturizer and helps and also helps with other skin problems like burning and scars.


Studies have shown that ghee lowers cholesterol due to the palmitic acid present in it.

Iodine –Is iodized table salt enough for good health?

Join NewsTrack Whatsapp group
Related News