Go Nuts on these 6 healthy Nuts!!!
Go Nuts on these 6 healthy Nuts!!!
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Nuts should be a part of your daily diet because they contain a wide range of nutrients. Many weight watchers shy away from nuts because of their supposed high fat content. People who eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts.

These six nuts have been through the grinder and earned their place in the nutritional hall of fame.

WALNUTS – Walnuts resemble the human brain and they are known for boosting brain power too. Walnuts deliver the most omega-3 fatty acids and contain the antioxidant ellagic acid, which supports the immune system.

ALMONDS – Almonds contain proteins and fiber. They are a good source of vitamin E, copper and magnesium. They are high in calcium. They help in weight management and maintain healthy cholesterol levels.

CASHEWNUTS - Cashews are rich in minerals like copper, magnesium, zinc, iron and biotin. This is actually a low-fat nut. They are very good for the heart.

PISTACHIOS - Pistachios lower blood sugar levels and maintain normal blood sugar levels. They make a healthy snack as they have zero cholesterol content.

PEANUTS - Peanuts are one of the great energy foods. They are high in protein, dietary fiber, and antioxidants. Consuming peanuts also reduces the chances of stroke

BRAZIL NUTS – This nut has anti-cancer properties. It helps in maintaining a healthy immune system. Brazil nuts are also a good source of copper, phosphorus and manganese.

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