Many types of spices are used in Indian cuisine. This list also includes chilli. There are two types of chillies. The first is red and the second is green. In such a situation, in many places, some people use green and some people use red chillies in the food. At the same time, there is a debate everywhere about which of the two chillies is better? So today we tell you which chilli is better for your health?

Benefits of green chillies- Let you all know that green chillies are high in fibre and hence which keep your digestive system healthy. Yes and at the same time, it is helpful in removing the problem of constipation etc. Apart from this, if you want to lose weight, then consume green chillies. It doesn't contain any calories, it helps burn calories by improving your metabolism. Not only that, but it's also great for your skin.

Benefits of red chilli- Red chillies have a very high amount of vitamin C. Vitamin C helps strengthen your immune system and helps the body fight diseases. At the same time, the antioxidants present in it help to remove the blockages in the blood vessels and arteries. Let me tell you that red pepper is also considered to be quite good for your metabolism. In fact, a compound called capsaicin is found in it, which is very helpful in burning fat. Red pepper also contains a high amount of potassium, due to which helps in controlling blood pressure levels.

Now, red chilli is very good for health, although it should be consumed in a limited amount.

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