In winter, green leafy vegetables are more abundant and they have plenty of iron and vitamins. Such green onions also seem very tested. It is also called Spring Onion or Green Onion. Green onions have been used in medicine in ancient China. There is less calorie and sulfur content which is very beneficial for the health. Let's learn its benefits.

* Nutrients of green Onion: There are plenty of vitamins A, C, B, Vitamin B2, Copper, Magnesium, Potassium, Manganese Thimine etc. The substance called pectin is kept away from the disease like cancer.

* Healthy eyes: Green onion consumption is very beneficial for eyes. This starts to increase the eyesight.

* Healthy heart: Green onions are rich with anti-oxidants which protect against DNA damage. In addition, its vitamin C works to control blood pressure. This heart protects against heart diseases by cholesterol control. 

Diabetes Control: Those who have diabetes, it is very beneficial for them to consume green onions. There is ample sulfur in it which keeps the level of insulin balanced.

* Prevention of cancer: Green onion prevents cancer cell from growing in the body. By eating it, the risk of getting cancer is greatly reduced.