Green tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious beverage, green tea has many powerful benefits due to its significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.

1.Helps Maintain Body Weight- Several studies have proven that a cup of green tea daily can reduce body fat, especially in the abdominal area. It can also significantly decrease body fat percentage, body weight and waist circumference.

2.Prevent hair loss- Drink a few cup of green tea daily to prevent hair loss and possible help re-grow your hair. Also, cool freshly-brewed green tea, rinse your wet hair with it and then rinse your hair with water after 10 minutes. Do this a few times a week for at least a few months. It will also help reduce problems like dandruff and dry scalp.

3. Improves Brain Health- Our brains need healthy blood vessels to function properly. According to a Swiss study, people who drink green tea regularly have greater activity in the working-memory area of their brains.

4.Reduces Cholesterol Levels- Green tea can also effectively reduce bad cholesterol in the blood and improve the ratio of good cholesterol to bad cholesterol.

5. Diabetes:- Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.