To lose weight, nowadays people do different types of ways and people consume green tea the most. In fact, green tea is considered to be the most effective in reducing weight and it is considered effective to overcome many problems of the body. After knowing all this, many people consume green tea several times a day without thinking. However, it also has many disadvantages. More than 3 to 4 cups of green tea (how to drink green tea without the side effects) should be consumed in a day. Yes, consuming green tea in excess can cause harm to the body in many ways. Today we are going to tell you about them.
Disadvantages of Green Tea-
Stomach problems- Consuming green tea in excess can cause problems like burning sensation, gas, etc. in the stomach. Actually, green tea contains an element called tannin, which can increase the problem of acidity in the stomach by consuming it in excess. In such a situation, constipation, acidity and gas problems can occur.
Headache problem- Consuming 2 to 3 cups of green tea a day can relieve the problem of headache. However, if you drink too much green tea, it creates a migraine condition.
Sleep problems- Consuming too much caffeine can cause sleep-related problems. Green tea contains a very small amount of caffeine, but if you drink enough green tea, it can spoil sleep.
Anaemia- Consuming 6 cups of green tea daily can lead to a lack of blood in the body.
Problem of vomiting- Consuming green tea in excess can cause problems like vomiting.
Bones can be weak - Overconsumption of green tea can weaken the bones of sensitive individuals. Yes, and because of this, the risk of diseases like osteoporosis can increase.
Blood pressure - Consuming green tea in excess can cause the heartbeats to be irregular.
If you consume fenugreek and kalonji in this way, then the weight will be reduced
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