At this time, lockdown have opened in many cities and people have started going to office. Everyone will also have to take care of disease-resistant capacity. Now if you have started going out then today we are going to tell you the home remedies to increase disease-resistant capacity.

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1- Every person in the house has to make a habit of drinking hot water two or three times a day or gargling with hot water. Take special care of it when you come back from outside. Nowadays all medical experts are advising to drink hot water 3-4 times a day.

2- If you obey the Ayurveda, these days, add turmeric, coriander, cumin and garlic to the food. Do not fry garlic in oil, but peel the bud and cook it whole in the food. Only then will you get full benefit. If you want, take turmeric milk at night.

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3- During this time, take warm water in place of green tea, if you do not want to take it, then you can drink lemon tea.

4- Drink decoction during this time. For this, boil basil, cinnamon, black pepper, dry ginger and dry grapes in water and make a decoction. If you want, add the milk to taste. You can also add fresh extract of lemon juice.

5- During this time, put a table spoon of sesame or coconut oil in the mouth before sleeping at night and rotate it in the mouth like a gargle and then spit it out. After this rinse with warm water. Do this two to three times a day.

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