Small babies are loved by everyone and everyone likes chubby kids. But due to the lifestyle changes today, children have started eating junk food, which has an impact on their health. Children's cholera may be obesity and increased weight gain symptoms. This is not right for their health. Parents should be extra careful about the health of children and children should do everything possible to maintain weight. So know what kind of food should be given to children.
Give support to child
Talk to your kids and allow them to share their concerns. Also, do not criticize children ever since their own image is influenced by the parents' sentiments and opinions.
Healthy eating habits
To encourage children to self- eaten meals, include them in groceries and cooking. It will develop their interest in motivating them to eat healthy food.
Decrease more calories foods eating
Always discuss with them the difference between healthy and junk food. Also, limit the soft and packaged foods like chocolate, chips and ice cream.
Eat at least once a day with children:
Have at least one meal once a day with your child. Children who eat with their parents eat more fruits and vegetables. More fruit and vegetables intake reduces the risk of weight gain.
also read These 30 minutes of exercise can Sharp your memory
