Hair is your beauty. But if this force starts falling then your beauty also decreases. Many people have this problem because of which they take a lot of treatment. It can happen for many reasons. Today, we are going to tell you something about this. 

In fact, the hair starts falling due to not having proper circulation of blood in the skin of the head. Long-term hair fall can cause baldness. The lack of nutrients in your diet also leads to fall and fall of hair. A naturally natural way of giving proper nourishment to hair is that you eat the right amount of nutrients and especially iron. Yes, iron deficiency in the diet can stop the growth of the hair and it also keeps the risk of baldness. 

Iron deficiency is also called anemia. Women get 18 mg of iron daily and men need 8 mg of iron. This happens if the iron supply in the body is not in the right quantity. Know the symptoms of iron deficiency. 
 
* Fatigue 
* Dizziness 
* Weakness 
* Trouble breathing 
* Skin pains 
* Difficulty concentrating

How to Supply Iron
 
* Soybean 
* Cereals 
* Nuts 
* Seeds 
* Pulses 
* Tofu 
*. Seafood 
* meats.

So by these methods you can fulfill your iron deficiency.