In today's era, people are busy working day and night to succeed in life. Due to which their health has a very bad effect. People are being affected badly by working at night and people are suffering from many diseases due to this. Surprisingly, the health of the people living in metros is the worst effect of their work. Most people working in metros are suffering from some type of illness. Recently a survey has been done on the people of Delhi and the statistics which have come up in this survey are shocking. Because if this surveys are considered, more than half of Delhi is not taking enough sleep and is relieved of the problem of Anandra. The survey has been done by Max Hospital and according to this survey Max Hospital had questions about his sleep with the people.

Survey done on thousands of people

Max Hospital has done this survey on thousands of people. According to this survey, 44 percent of these thousand people and 57 percent of men are unable to take enough sleep because of their work. Whereas 26 percent people are found to be suffering from insomnia (sleep disorders). The people in this survey were between 20 and 60 years of age. It is clear from the figures of this survey that 50 percent of the thousand people do not take complete sleep. Because of which they may have heart problems and obesity can happen in the coming years. If you see, two million people live in Delhi and 500 out of every 1000 people are not getting enough sleep, it means that half of the population of Delhi, that is, 10 million people suffer from sleep disorders. 

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Many ailments may occur

There is a lot of harm in health, and people who do not sleep well can have problems like obesity, heart disease and stress. Therefore it is necessary to get enough sleep to get a healthy body. According to doctors, every person should take at least eight hours of sleep every day and must also perform yoga or exercise.

According to doctors, poor lifestyle is the main reason for not sleeping. Nowadays, young people keep working till late night, due to which their body is unable to get relief. At the same time, even today, people do not pay much attention to their food and they eat what they eat. Apart from smoking and alcohol consumption, the health of people is also being adversely affected. For a better lifestyle, people should rise early in the morning and sleep at night time.

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