You know it's Hariyali Teej on August 3rd. On this day, married women look beautiful and keep fast. By fasting on this day, the husband gets a long life and the married woman fasts. On the other hand, some pregnant women also think about whether they should fast or not. If you are thinking something like this, special care needs to be taken. They'll need to plan their entire day. Find out how to take care of your health.
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* Pregnant women should not fast in a hungry stomach by mistake. What she eats also nourishes the baby inside. Hence, starving can adversely affect the growth of the baby.
* Try not to starve for long periods of time and to eat something in between. Since fasting, eat the fruit. Also, drink juice and plenty of water so that there is no shortage of water in the body.
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* Avoid drinking excessive tea or coffee, otherwise irritation may occur. Instead, you can take Chaach, Lassi or other liquid.
* The body should get the necessary nutrition, so keep eating dry fruits intermittently, but also limit the amount. Eating too many nuts can be a problem.
* Women swing on the occasion of Teej, but pregnant women don't swing by mistake and avoid overcrowding.
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* Don't move around too much or eat too much. Do both of these tasks in limited quantities.
* Many women fast on this day and eat nothing, but pregnant women should not do so at all and take special care of their health.
* Most important thing, consult your doctor before fasting. He will tell you your health and mood whether you should fast at this stage.
