Stress can take a toll on your body’s natural defences, but eating the right foods can give relief. Eating healthy food and making that a conscious choice can actually offer some real stress relief. Its about feeling great, having more energy , improving your health and stabilizing your mood. Food is what fuels our body and helps us to stay healthy. Ease those stress lines by monitoring what you eat.
- Avocados are the perfect food to help relieve stress and helps lower blood pressure.
- Nuts and seed contain beneficial fats, B vitamins and magnesium for a healthy mood, but cashews are one of the few that not only reduces anxiety but also stress and mild depression.
- Dark chocolate is the perfect snack for stress and heart health as well.
- The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system and if had in the evening will help you sleep better.
- Drinking a glass of water to unwind from your stress-filled life. If you’re dehydrated, your body isn’t running well and that can lead to stress.
- Eating almost any fruit during the day can help reduce stress.
- Berries are full of antioxidants and help relieve stress.
'Alcohol' - a health boost or a health risk?
White Bread or Brown Bread - Which is Healthier?
Add these 'Prebiotic Foods' to your diet and get...
