Smoking kills is not just a statutory warning. It can actually take your life. Starting from your lungs and heart to your bones, it can take a toll on many vital organs of your body including your genitals. Yes, smoking can actually have an adverse effect on your sex life too. It potentially reduces the blood flow to your genitals and hinders your sexual performance as well as experience in more ways than one. While shedding light on the link between smoking and low libido, we also tell you how you can get rid of this habit.

LEADS TO FASTER CLIMAX Smoking can potentially reduce the average time of ejaculation in men by weakening the muscles in the genital region. In female smokers, it may reduce their ability to experience sensation in the genital region. Smoking can also affect your arousal process negatively. This is one of the ways your sex life can go haywire if you smoke.

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REDUCES YOUR SEXUAL DESIRE Don’t you find the intimate moments with your partner pleasurable anymore? Does the thought of hitting the sheets bother you? Well, that pack of cigarettes you never forget to carry may be blamed for this. Smoking makes both males and females lose interest in sex by affecting their testosterone levels. Testosterone is a hormone responsible for promoting muscle growth and maintaining libido in both the genders. Cigarette smoking increases the levels of carbon monoxide in the body reducing testosterone levels. This, in turn, takes a toll on your libido and sex life.

LEADS TO ERECTILE DYSFUNCTION Well, erectile dysfunction is not a condition that men like to talk about. However, it is a problem faced by many. If you are unable to develop or maintain erection when with your partner it can take a toll on your self-confidence and contribute to relationship problems. Smoking has a role to play here also. The nicotine of your cigarettes can clog veins and arteries present in your genitals and restrict blood flow to these organs. Limited flow of blood to the penis results in erectile dysfunction. Smoking can also decrease the amount of nitric oxide in men, a compound that plays an important role in erection. In females, smoking can result in improper lubrication of the vulva regions making sexual intercourse a difficult process.

TRIGGERS INFLAMMATION OF THE CLITORIS Clitoris is the most sensitive part of a woman’s genitals. It plays a significant role in orgasm. However, smoking can potentially cause painful inflammation in the clitoris, making it lose sensitivity.

SEXUAL PERFORMANCE Not only does excessive smoking, this habit in moderation can also spell doom for your sex life. It will reduce your stamina to stay long enough in bed along with your partner. Harmful chemicals in cigarettes can decrease the ability of a man’s groin and pubic region muscles to be stretched for long, making them ineffective while having sex. Moreover, smoking affects your breathing capacity. This may also foil your sexual performance.

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