There are many ups and downs during the pregnancy in women, in many ways, physical and mental troubles are also faced, in such a way, there are some effective steps to get rid of this phase easily. By the way, from pregnant woman to other members of her household pay special attention to her food and drink. But there is one thing that you might miss and that is meditation. You may not know, but there are many benefits of mediation in pregnancy. Actually, during pregnancy, a woman has to be healthy not only externally, but also internally and helps you in this.

Meditation works in our sub-concious mind. Due to which the stress in the woman is relieved during pregnancy. Not only this, by doing meditation, alpha waves in the brain increase, causing the secretion of the pituitary gland from the anardophine. It is a happy hormone that helps a woman to be happy during pregnancy. Actually, meditation works to balance hormonal imbalances, which automatically fix health problems. By the way, apart from meditation, you can also practice Pranayama.

Mostly it has been observed that during pregnancy, mood swings are higher in women, this can also be due to hormone imbalance, during pregnancy every woman has to face hormonal imbalance. Due to which the woman has many problems, such as morning sickness, nausea, vomiting etc. But if you do meditation regularly, then you can get rid of these problems even without medicines.

One of the greatest benefits of meditating in pregnancy is that in meditation women connect themselves with the unborn child and during that time whatever they think of their baby, the baby gradually begins to take shape . For example, if a woman thinks in her mind that her child has blue eyes or she is blonde, then the child becomes like that.

After a time in pregnancy, the woman has hypersensitivity. Especially in the seventh eighth month, women become very sensitive. She is very afraid of her pregnancy, child and childbirth and a strange irritability is seen due to hypersensitivity. Even small things start to prick them. But if the woman does meditation then it helps her to keep herself calm. In such a situation, the sensitivity of the woman is also less.

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