Talk about bulging disc, it is a disease that occurs due to sitting in one place for a long time. The disease starts witht the spinal cord and also affects other parts of the body.

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You should be careful if pain continues in your spine too often. By the way, you can get rid of this problem by adopting some simple measures.

When the bulging disk is in problem, keep yourself as active as possible. Avoid sitting in one place for a long time. Try to walk daily. Also, keep your fitness track. You can also do cycling and dancing to keep yourself active. If there is more pain in the spine, get a physiotherapist to do exercises and stretching.

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This will give you relief in pain. Continuous exercise will strengthen your back muscles. Also, your posture will improve. If you have a problem with the bulging disc, you should improve your seating position. In this case, keep changing your seating position every twenty-thirty minutes. Avoid sitting down because sitting can also increase the problem. So whenever you sit, sit with the spine straight.

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