During cold, people consume a lot of hot things so that their body can be protected from cold and they do not get caught in the cold. Sesame proves to be very effective in keeping the body warm and by eating these, the body does not get ill easily during cold. Sesame can be consumed in many ways and eating it brings many benefits to the body.

Moisture in the skin: During winter, the moisture in the skin decreases and the skin starts to crack. If your skin also starts to crack during the winter season, then apply sesame oil on your skin every night before sleeping. By applying it to the skin, the dryness of the skin will disappear. Apart from skin, you can apply this oil on the head as well.

Muscles become stronger: strengthens muscles til dinner. Sesame contains elements like calcium, iron, magnesium, zinc, and selenium which are considered to be good for muscles.

Healthy- Heart: Consuming sesame protects the heart from countless diseases and the elements found in sesame are beneficial for the heart. Not only this, but many diseases of the heart can also be corrected by eating sesame. So if you have any heart disease, you can eat sesame seeds. These will prove beneficial for you.

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Glow on the face: To get the glow on the face, grind sesame properly and mix its powder in milk and apply it on the face. Applying sesame paste on the face will bring glow on the face and the skin will look shriveled.

Cholesterol may reduce cholesterol is considered to be extremely helpful to the mole in reducing cholesterol and sesame eat in a person's control. Actually, there is mono-saturated fatty acid inside the mole, which would act to reduce cholesterol. Therefore, people who have high cholesterol must consume sesame seeds.

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Reduce swelling: If swelling occurs, massage with sesame oil. Massage with sesame oil reduces inflammation. If there is swelling, you heat sesame oil. After this you massage it. Apart from inflammation, this oil also acts to relieve pain.

Development of bones: For the development of bones, you should eat a mole. By eating sesame, bones develop properly and it does not become weak. Not only this, people who consume sesame are also very unlikely to break their bones. Therefore, to get strong bones, you must eat sesame seeds.

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Reduce depression: With the help of sesame, stress, and depression can also be reduced. If stress and depression are eaten, sesame seeds are taken away every day. Actually, such elements and vitamins are found inside the mole, which acts to fight stress and depression.