Often women start taking multi-vitamin pills on the advice of their family members or on their own mind after feeling weakness or fatigue. But most women do not know when to take multivitamins and which ones to take. There is no benefit to the body by taking many multivitamins while taking some vitamins can also be harmful to the body.

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There are two types of multivitamins: Before taking multivitamins, you need to understand that there are mainly two ways. One fat-based and the other water-based. Vitamin A, Vitamin D, Vitamin E, Vitamin K. At the same time, vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-12 and Vitamin C are water-based vitamins, which are excreted through the urine.

Know these important things related to vitamins: Vitamin B-1 deficiency can affect the heart. It is lacking in those who drink more alcohol and take fast food. In Indian food, most people eat vegetables, so there is no vitamin deficiency common here. Lack of vitamin B can cause berry-berry. B-12 deficiency can cause anemia in women.

A large proportion of Indian women are anemic, as they are pure vegetarian. People who take medicines for the sugar problem may also be prone to anemia. Apart from this, those who are deficient in vitamins, who are unable to get food properly or who are irregular in food. Women should focus on five deficiencies broadly because the deficiency of these elements is found most among Indian women. These are iron, folic acid, vitamin B-12, vitamin D and calcium.

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Excess of vitamin causes harm: Fat-soluble vitamin A deficiency affects children's eyes. Similarly, vitamin D deficiency can weaken bones. According to studies, 85 -90 percent of people in the country are found to be deficient in vitamin D. Talking about vitamin E, taking too much of it can worsen a person's veins, affect the brain, even death.

Excessive intake of vitamin D-6 can affect the nerves. If iron is taken too much, it can lead to darkening of teeth due to this effect, stomach irritation, pain and loose motion problem. In Indian diet, carbohydrates are high, calcium is deficient, so it is more appropriate to take calcium instead of vitamins. But take only multi-vitamin on the symptoms and medical advice seen in the body.

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