Pilate in India is now gradually moving from metro cities to small towns. Pilates exercises are different from other fitness exercises. In this, work is done on those muscles of the body, for which there is often no exercise. The weight of the body may also have to be lifted on the palms. Therefore, there is also a risk of a hand injury. If you are going to start it, do it only after consulting an expert. If you are thinking of joining Pilate class, then today we are going to share some important tips.
Gripped socks and gloves - Fitness gloves and socks are a must. You have seen socks in which small dots are made which are for grip. It is important to use the right grip material for pilate fitness. You have to work with the help of a machine and there may be a possibility of slip, which may cause body muscle injury.
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Palms and wrists will be at greater risk - In Pilates, many times you have to lift the entire body weight through hands and wrists. The person who performs plank can easily do this posture, but for beginners, it can be difficult. Wrist and hands will get tired quickly. Shake hands and give some rest.
No roll on the mat: Some exercise may require lying down, but most Pilate strokes are performed on a machine called Pilates reformer, Weight training, etc so it takes more effort. In Pilate, it is necessary to increase physical strength and hence you have to keep in mind not to take many breaks. If the machine is not used, then some special devices can be used to do Pilates at home. One of them is the Portable Pilates Studio Belt which can help in stretching at home.
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Each spring/stroke will work on different body muscles - Every spring/stroke of the machine on which you exercise will work on different body muscles and it needs a different kind of hard work. If you are thinking of doing this at home, then initially take the help of an instructor to understand the machine. Even if you are going to the gym, listen to all the instructions of the trainer, this is very important.
Wear tight clothes: Fit tops and leggings can prove to be the best for this type of exercise, your body will move in many different positions. Loose clothes will not only cause problems but if it stuck somewhere then it can hurt as well. The instructor can easily fix your position due to tight clothes. Better wear something like a yoga suit.
