The tongue is the most neglected organ in terms of cleanliness. Often people do not take care of its cleanliness. Due to which you may have many types of diseases. By not cleaning the tongue, your breath also becomes smelly. It is important that you clean your tongue regularly. In this news, we will tell you some ways of cleaning the tongue.

Do not consume these things before sleeping at night

Turmeric: Mix a little lemon juice in turmeric powder, now rub on the tongue with this paste. Rinse with lukewarm water in a while.

Mouthwash: After eating food, parts of the food remain on the tongue. This is why mouthwash should be done after eating. This will remove the dirt of the mouth. You will also feel fresh.

Salt: Salt is considered a very good element for cleaning the tongue. It acts as a natural scrub. Sprinkle a little salt on the tongue, then apply slight pressure on the back of the brush to clean the tongue. Rinse it after. You will see its effect soon.

Avoid these mistakes while having breakfast to stay healthy

Baking soda: Baking soda is also an effective scrub. Add a few drops of lemon to it, now apply this paste with a finger on the tongue and rinse after a while. This will easily remove the white layer and dirt on the tongue.

Yogurt: Yogurt is probiotic. It eliminates the fungus, white layer, and dirt accumulated on the tongue.

You get so many healthy benefits from sleeping without clothes, you would not know