Psyllium (Isabgol) is an Ayurvedic medicine. It is like aloe vera in its plant and flowers like wheat on it. It is made by extracting the seeds present in it. It has laxative, cooling and diuretic properties. The benefits of Psyllium (Isabgol) make it a special herb and anyone can use it. Today we are going to tell you about the benefits of Psyllium (Isabgol)
Lose weight: Consume Psyllium (Isabgol) daily in the morning to lose weight. Eating it on an empty stomach daily helps to control weight. You mix Psyllium (Isabgol) in water in the morning and put lemon juice inside it. Drink this mixture on an empty stomach. It will reduce weight and the food will be digested properly.
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Dry cough away: Relieve in dry cough by taking Psyllium (Isabgol). If you have a dry cough, consume Psyllium (Isabgol) mixed with sugar. Consuming this mixture twice a day will cure dry cough immediately and it will relieve you.
Acidity: If you have acidity, immediately after taking your meal, eat Psyllium (Isabgol) with cold water. Eating it with water will immediately correct acidity and give the stomach a rest.
Disappearing joint pain: Psyllium (Isabgol) is also considered helpful in relieving joint pain and eating it helps to improve joint pain. Not only this, people who have complaints of toothache, if they consume it, then their toothache also gets cured.
Relief from hemorrhoids: In the case of piles, taking Psyllium (Isabgol) is beneficial and eating it daily helps to get relief from this problem. Piles should be eaten daily by soaking it in water. Within a week, you will see its effect and get relief from piles.
Consume raisin water for one month to get these health benefits
Earache: If you have ear pain, soak the Psyllium (Isabgol) in water and add onion juice to its water and put it inside the ear. By putting it inside the ear, the earache will be cured.
Abdominal irritation: Eating fried and spicy foods often causes stomach irritation. If there is a burning sensation in the stomach, you should take Psyllium (Isabgol). Eating Psyllium (Isabgol) will make stomach burning sensation perfect and gives relief to the stomach. Its flavor is cold, due to which the burning sensation reduced by eating it.
Remove constipation: If you have a constipation problem, eat Psyllium (Isabgol). Eating it relieves constipation and clears the stomach easily. You keep this Psyllium (Isabgol) in water for 5 to 6 hours and let it flourish. After that, remove it from the water and take it with lukewarm milk before sleeping at night.
Just mix 'Gum katira' in milk, health will get these benefits