People often throw pineapple peels away, but there are some fruits whose seeds, pulp, peels are as nutritious as its fruits. Although pineapple is considered high calorie food, but nutritional content is found in plenty in it. Being a high-calorie food, it is beneficial to eat small amounts of it.
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Pineapple peels are much firmer than the pulp of this juicy fruit and are also slightly bitter in taste. It is one of the good sources of fiber which greatly helps in improving the digestive system. An enzyme named bromaline is in its peel which also helps in formation of blood clot.
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Pineapple peel has anti-inflammatory properties similar to the fruit which cures any injury or wound quickly. In addition, its vitamin C also increases the immunity power of the body. The enzyme named Bromaline in it helps to keep the heart healthy and remove mucus and help in asthma. It is also a source of magnesium which helps in strengthening the bones as well as keeping cholesterol under control. Eat small amounts of its peel with fruits, or you thinly cut the peels and chew it.
